Weigh In record (no journal entry) for 15 September 2022
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1374 kcal
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Fat: 54.39g | Prot: 114.44g | Carbs: 104.22g.
Breakfast: Lac Lélo Requeijão, Café (Infusão), Pão Francês, Ovo Frito sem Gordura. Lunch: Carne Moída Refogada, Abóbora Cozida, Arroz Branco (Cozido). Snacks/Other: Iogurte de Kefir, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Nestlé Aveia em Flocos (30g), Banana Prata. more...
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Losing 0.7 kg a Week
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millyriana's Weight History
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