Weigh In record (no journal entry) for 15 September 2022
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86 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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325 kcal
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Fat: 13.00g | Prot: 15.00g | Carbs: 37.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Champ Sosis Ayam Kombinasi. more...
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Losing 0.4 kg a Week
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intanjonce's Weight History
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