Weigh In record (no journal entry) for 15 September 2022
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79 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1447 kcal
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Fat: 38.48g | Prot: 163.14g | Carbs: 110.43g.
Breakfast: Zumub 100% Whey Isolate , Quaker Aveia 100% Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Basmati (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Prozis Prime Fusion Night Casein, Quaker Aveia 100% Integral, Lidl High Protein Pudding. Snacks/Other: Santa Helena Paçoquita, Bicentury Tortitas de Arroz Integral Sabor Yogur , Lidl High Protein Pudding. more...
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Gaining 0.7 kg a Week
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Soraya Ssm's Weight History
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