Weigh In record (no journal entry) for 15 September 2022
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110.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2656 kcal
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Fat: 95.37g | Prot: 245.09g | Carbs: 212.70g.
Breakfast: Blaubeeren, Äpfel, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio Vollkorn-Haferflocken, Gemischte Nüsse, ESN Iso-Whey Hardcore - Banana. Lunch: Mitakos Joghurt nach Griechischer Art 2% Fett, Brokkoli, Karotten, Pfannkuchen, Äpfel, Kölln Haferflocken, ESN Iso-Whey Hardcore - Banana. Tea: Aldi Sesamring, Käse, Aldi Hinterkochschinken. Dinner: Mitakos Joghurt nach Griechischer Art 2% Fett, ESN Iso-Whey Hardcore - Banana. Supper: Mischkornbrot, Milbona Butterkäse, Gekochtes Ei, Salatgurke, Radieschen, Gelbe Paprika. Snacks/Other: Erdnussbutter, Roggen Knäckebrot. more...
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Losing 1.2 kg a Week
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wingtai1971's Weight History
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