Weigh In record (no journal entry) for 12 September 2022
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110.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2130 kcal
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Fat: 61.40g | Prot: 260.69g | Carbs: 127.80g.
Breakfast: Gemischte Nüsse, Blaubeeren, Arla Skyr Natur, Kölln Haferflocken, ESN Iso-Whey Hardcore - Banana. Lunch: Arla Skyr Natur, Äpfel, ESN Iso-Whey Hardcore - Banana. Afternoon Tea: Thunfisch in Wasser (Konserviert), Kirschtomaten, Räucherlachs, Dinkelbrot. Dinner: Freshona Gemüsepfanne Italienische Art, Rindersteak. Supper: ESN Iso-Whey Hardcore - Banana, Arla Skyr Natur. more...
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Gaining 0.8 kg a Week
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wingtai1971's Weight History
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