Weigh In record (no journal entry) for 15 September 2022
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61 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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3419 kcal
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Fat: 184.57g | Prot: 165.34g | Carbs: 277.51g.
Breakfast: Rendang, Ayam Goreng, Udang Goreng, Nasi Putih. Lunch: Nasi Putih, Mie Sedaap Mie Goreng, Kelapa, Ayam Goreng. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.5 kg a Week
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Desri Mumuik's Weight History
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