António Fernandes's Journal, 02 Jun 22

António Fernandes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 June 2022

119.7 kg Lost so far: 4.3 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

1909 kcal

Fat: 61.82g | Prot: 84.99g | Carbs: 245.70g. Breakfast: Activia Cremoso Coco, Compota com Açucar Reduzido, Continente Tostas Trigo Integrais. Lunch: Feijoada de feijão preto e peito de frango. Dinner: Salada de Macarrão ou Massa com Queijo. more...

3524 kcal

Exercise: Ginásio - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

António Fernandes's Weight History

View Complete History

António Fernandes's Journal, 02 Jun 22

Submit a Comment

António Fernandes's Weight History