Weigh In record (no journal entry) for 30 November 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2138 kcal
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Fat: 84.58g | Prot: 65.95g | Carbs: 286.61g.
Breakfast: Yufka, Yeşil Zeytin, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Sucuklu Yumurta. Dinner: Dost Ayran, Tavuk Şnitzel. Snacks/Other: Ayva Tatlısı, Kestane, Muz, Elma (Derisi Olmayan), Mandalina. more...
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1603 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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ceyhanks's Weight History
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