Weigh In record (no journal entry) for 13 September 2022
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1440 kcal
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Fat: 78.89g | Prot: 96.76g | Carbs: 80.40g.
Breakfast: Danone Actimel Original 0%, Ovo Cozido. Lunch: Azeite Extra-Virgem, Frango Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Kellogg's Special K, Mimosa Leite Meio Gordo, Continente Crunchy Muesli, Abacate, Paiva Queijo Amanteigado de Lamego , Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Snacks/Other: Continente Iogurte Mythos Grego Natural , Prozis Manteiga de Amendoim. more...
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Gaining 7.4 kg a Week
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secondtononecoach's Weight History
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