Weigh In record (no journal entry) for 14 September 2022
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1901 kcal
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Fat: 60.27g | Prot: 109.28g | Carbs: 224.30g.
Breakfast: Ovo Cozido, Azeite Extra-Virgem, Tritão Atum ao Natural , Continente Flocos de Aveia Fina. Lunch: Arroz Branco, Feijão Preto, Batatas (sem Casca, com Sal, Cozido), Coxa de Frango. Dinner: Ameixas, Continente Crunchy Muesli, Mimosa Leite Meio Gordo, Azeite Extra-Virgem, Heinz Maionese, Arroz Branco, Feijão Preto, Coxa de Frango. Snacks/Other: Pão de Queijo, Starbucks Signature Chocolate 42%, Mimosa Leite Meio Gordo. more...
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Losing 4.9 kg a Week
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secondtononecoach's Weight History
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