Weigh In record (no journal entry) for 15 September 2022
|
77.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
721 kcal
|
Fat: 23.68g | Prot: 35.59g | Carbs: 93.61g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, A Vaca que ri Queijo Fundido Light, Pão de Leite, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Pingo Doce Panado de Frango , Pingo Doce Arroz de Tomate , Cebolas, Alface de Folha Verde. Dinner: Café Expresso, Entremeada, Brócolos. Snacks/Other: Ucal Leite com Chocolate, A Vaca que ri Queijo Fundido Light, Pingo Doce Pão de Forma Branco com Côdea , Café Expresso, Mimosa Leite Meio Gordo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pnascimento's Weight History
|