Weigh In record (no journal entry) for 15 September 2022
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46.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1020 kcal
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Fat: 35.54g | Prot: 39.94g | Carbs: 138.76g.
Breakfast: Банан. Lunch: Запеченная или Жаренная Рыба. Dinner: Сливы, Мастер Пироговъ Венский Конвертик с Вишней, Конфета, SPAR Сельдь под Шубой , Роллы Филадельфия. more...
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Gaining 2.6 kg a Week
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