Weigh In record (no journal entry) for 15 September 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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915 kcal
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Fat: 50.40g | Prot: 20.69g | Carbs: 94.61g.
Breakfast: Пискаревский Сметана 15%, Ермолино Блинчики с Творогом "Мамины". more...
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Gaining 0.2 kg a Week
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