Weigh In record (no journal entry) for 15 September 2022
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69.9 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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780 kcal
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Fat: 24.46g | Prot: 39.43g | Carbs: 94.93g.
Breakfast: Kellogg's Special K Original, Speltbrood, Nutella Choco, Pruimenjam, Lijnzaad Zaden, Everyday Jus d'orange, Zespri Kiwi Gold, Frambozen, Blauwe Bessen, Everyday Magere Yoghurt. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Erwten en Jonge Wortelen, Renmans Barbecueworst. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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