Weigh In record (no journal entry) for 15 September 2022
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98.2 kg
Lost so far: 29.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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451 kcal
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Fat: 11.89g | Prot: 49.41g | Carbs: 35.43g.
Breakfast: HSN Essentials Soy Protein Isolate 2.0 Chocolate, Hacendado Jamón Cocido Extra Finas Lonchas, Tomates, Chef Select Guacamole, Hacendado Panecillo 100% Integral. Lunch: Serrano Jamón Serrano, Melón . more...
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Losing 0.9 kg a Week
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lurkingwh's Weight History
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