Weigh In record (no journal entry) for 04 October 2014
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2346 kcal
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Fat: 76.73g | Prot: 62.17g | Carbs: 229.62g.
Breakfast: Colun Yogurt Batido Light, Loncoleche Queso Mantecoso, Colun Leche Semi Descremada Chocolate. Lunch: Cebollas, Tomates, Milanesa de Berenjena, Vino Cabernet Sauvignon, Puré de Papa. Dinner: Vino Cabernet Sauvignon, Lechuga, Zumo de Limón, Lasaña sin Carne con Verduras. Snacks/Other: Vodka, Nestlé Sahne-Nuss (30g). more...
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1957 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Joce biperkodina's Weight History
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