Weigh In record (no journal entry) for 15 September 2022
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60.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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341 kcal
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Fat: 15.79g | Prot: 18.24g | Carbs: 31.41g.
Breakfast: Рис с Овощами, Омлет с Молоком, Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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