Weigh In record (no journal entry) for 15 September 2022
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63 kg
Lost so far: 14.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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949 kcal
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Fat: 26.29g | Prot: 94.90g | Carbs: 79.33g.
Breakfast: Brillante Quinoa Real Blanca y Roja, Hacendado Filete de Pechuga Pollo Rural. Lunch: Finn Crisp Original, Hacendado Lomo. Dinner: Hacendado Jamón Cocido Extra, Hacendado Queso Havarti Light, Hacendado Mini Tortillas de Trigo, Hacendado Tomate Triturado. Snacks/Other: Hacendado Cereales Rellenos de Leche. more...
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Losing 0.2 kg a Week
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