Weigh In record (no journal entry) for 15 September 2022
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67.7 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2011 kcal
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Fat: 77.50g | Prot: 79.29g | Carbs: 254.72g.
Breakfast: Apple, Delhaize Muesli Pomme Banane, Danone Light & Free Skyr Nature. Lunch: Chicken Breast, Pear, Maille Moutarde de Dijon, Auchan Haricots Rouges, Tomatoes, Grand Frais Roquette, Avocado, Wasa Wasa Volkoren. Dinner: Penne Guanciale Et Courgettes, Tempé Lard Paysan Fumé, Bio Verde Pecorino Romano. Snacks/Other: Gerblé Sablé Citron Yuzu, Sweetswitch Dark, Almonds & Sea Salt, Monbana Cookie Nougatine , Whole Wheat Bread, Werther's Original Bonbon Caramel, Nakd Salted Caramel, Apple. more...
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1997 kcal
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Exercise:
Running - 11/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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FredDelv's Weight History
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