Weigh In record (no journal entry) for 15 September 2022
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1815 kcal
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Fat: 106.05g | Prot: 107.88g | Carbs: 107.81g.
Breakfast: Tasty Basics Muesli Choco en Noten, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: Vergeer Gratin Kaas, Tomatenpuree, Roomkaas, Puntpaprika, AH Gehakt Half-om-Half, Pompoen. Snacks/Other: AH Zwitserse Emmentaler, AH Gemengde Gezouten Noten, Verkade Extra Puur Hazelnoot, Banaan, Appels, Espresso, Alpro Amandelmelk. more...
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2715 kcal
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Exercise:
Working - 1 hour, Watching TV/Computer - 3 hours, Horseback Riding - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nickysshh's Weight History
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