shirlzka's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

58 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1702 kcal

Fat: 59.78g | Prot: 92.72g | Carbs: 108.31g. Breakfast: Telur Goreng, Super Bihun Super Bihun Goreng. Lunch: Sambal Goreng Kentang, Nasi Putih, Opor Ayam. Dinner: Tahu Gejrot , SaladStop! Hail Caesar Wrap. more...

1760 kcal

Exercise: weight lifting - 35 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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shirlzka's Weight History

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shirlzka's Journal, 15 Sep 22

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shirlzka's Weight History