Weigh In record (no journal entry) for 15 September 2022
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1434 kcal
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Fat: 60.27g | Prot: 38.02g | Carbs: 158.29g.
Breakfast: Ochsenherztomate, Radieschen, Kopfsalat, Andechser Natur Bergblumenkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Rügenwalder Mühle Vegetarischer Mühlen Snack, Gemischter Salat mit Dressing, Aldi Trauben Kernlos, Nektarinen, REWE Birne Abate Fetel. Dinner: Schwarzer Pfeffer, Salz, Kreuzkümmel, Currypulver, Oatly Hafersahne, Simply V Veganer Streichgenuss Cremig-Frisch, Rote Zwiebeln, Birkenhof Möhrengemüse, Grüne Erbsen (Gefroren), Rote Paprika, Basmati-Reis (Gekocht). Snacks/Other: Merlot, Moser Roth Edel Bitter 85% Kakao. more...
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Losing 4.9 kg a Week
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Schaka679's Weight History
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