Weigh In record (no journal entry) for 15 September 2022
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58 kg
Lost so far: 10.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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816 kcal
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Fat: 40.45g | Prot: 30.13g | Carbs: 80.18g.
Breakfast: Сахар, Капучино, Oreo Печенье. Lunch: Пастилушка Пастила без Сахара , Магнит Сыр Российский 50%. Dinner: Салат крабовый. more...
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Losing 2.1 kg a Week
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елена rustamova's Weight History
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