Weigh In record (no journal entry) for 15 September 2022
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80 kg
Lost so far: 14.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1708 kcal
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Fat: 36.79g | Prot: 102.83g | Carbs: 227.31g.
Breakfast: Quaker Flocons d'avoine (40g), Delisse Lait Demi Écrémé, Tradilège Jambon de Paris Cuit à l'étouffée. Lunch: Yaourt Nature sans Gras, Poires, Barilla Torsades, Échine de Porc. Snacks/Other: Carrefour Pain Complet, Auchan Cerneaux de Noix, Delisse Fromage Blanc. more...
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Losing 3.5 kg a Week
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audreydu26's Weight History
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