Weigh In record (no journal entry) for 15 September 2022
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1214 kcal
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Fat: 60.73g | Prot: 90.36g | Carbs: 63.46g.
Breakfast: Smaczne Wędliny Polędwica Drobiowa (50g), Milk Land Ser Gouda w Plastrach, Piekuś Chleb Razowy Wieloziarnisty. Lunch: Nasze Smaki Kaszanka Grillowa, Kiełbasa z Grilla. Dinner: Żurek. more...
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Losing 0.5 kg a Week
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Krzysiek91.'s Weight History
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