Weigh In record (no journal entry) for 15 September 2022
|
62.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1296 kcal
|
Fat: 37.44g | Prot: 71.10g | Carbs: 111.25g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Kellogg's Barre Spécial K Chocolat au Lait, Pure Via Stevia, Hotos Yaourt Grec 0%, Paul & Louise Ravioli à la Bolognaise. Dinner: Sodeb'O Dolce Pizza Prosciutto, Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Concombre (Pelé), Huile de Sésame, Sel. Snacks/Other: Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Kellogg's Barre Spécial K Chocolat au Lait. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|