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55.70
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55.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1141 kcal
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Fat: 42.25g | Prot: 51.31g | Carbs: 139.43g.
Lunch: Lada Hitam, Bango Kecap Manis, ABC Kecap Asin, Nasi Putih, Selada, Bawang Putih Dimasak , Bawang Bombay Dimasak , Kikkoman Bulgogi Sauce, Daging Sapi. Dinner: Lemon, Chia Seed, Frisian Flag Susu Jahe, Kentang Rebus, SuperIndo Lada Putih Bubuk, Garam, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih Dimasak , Saori Saos Tiram, Sasa Tepung Bumbu Serbaguna Original, Maizenaku Tepung Pati Jagung, Tahu Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Lemon, Marjan Melon. more...
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steady weight
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fidapida's Weight History
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