Weigh In record (no journal entry) for 15 September 2022
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60.5 kg
Lost so far: 10.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1123 kcal
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Fat: 61.43g | Prot: 88.05g | Carbs: 65.08g.
Breakfast: 아보카도, 햇반 현미쌀밥, 썬리취 어린이 슬라이스 치즈, 달걀, 바르닭 안심 탄두리커리. Lunch: 달걀, 건두부. more...
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steady weight
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