Weigh In record (no journal entry) for 15 September 2022
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42.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1791 kcal
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Fat: 41.55g | Prot: 145.10g | Carbs: 249.43g.
Breakfast: Wasa Fibres, Belbake Cacao Amaro in Polvere, Fiocchi di Soia Bio 🥐, Kefir Sveltesse, Farina di Cocco, Cacao Amaro in Polvere, Riso Soffiato Biologico, Formaggio Fresco Light, Albume, Prugne, Tuorlo d'uovo. Lunch: Giovedì Albume con tonno, Giovedi sugo piselli e soia, Milk Protein Formaggio Fresco, Alga Kelp Polvere (Salud Viva)🍃, Prozis Organic Pasta Chickpea, Selex Fagioli Cannellini in Scatola, Barilla Pasta Integrale Pennette Rigate, Insalata Mista Verde. Dinner: Semi di Sesamo (Pedon) 🌱, Merluzzo Surgelato Sudafricano🐟, Wasa Fibres, Edamame Soia Orogel 🍃, Insalata Mista Verde, Orogel Zucchine a Fette, Aia Albume, Milk Formaggio Fresco Light, Olio Extra Vergine di Oliva, Aglio, Melanzana, Pomodori Secchi al Naturale 🍅, Lattuga Romana. Snacks/Other: 🍬 Gum (*1), Insalata Mista Verde 🥗, Enerzona Omega3, 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Myprotein Amminoacidi Essenziali, Myprotein Glutammina, Lupini. more...
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1423 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Elliptical - 1 hour and 4 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francesca Lucafo's Weight History
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