Weigh In record (no journal entry) for 15 September 2022
|
88.6 kg
Lost so far: 0.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
984 kcal
|
Fat: 34.27g | Prot: 74.30g | Carbs: 96.52g.
Breakfast: Philadelphia Original, Lieken Urkorn Vitaminbrot. Lunch: Aldi Hähnchen Geschnetzeltes Frisch, Asia Green Garden Erdnussöl, Aldi Champignons, Möhren, Blumenkohl (Gefroren), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Philadelphia Original, Güldenhof Putenbrustfilet im Paprikamantel, Lieken Urkorn Vitaminbrot, Knorr Tomaten Cremesuppe mit Knusper-Croûtons. Snacks/Other: Aldi Bio Dinkel-Apfel Keks, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|