Weigh In record (no journal entry) for 15 September 2022
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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644 kcal
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Fat: 22.97g | Prot: 48.27g | Carbs: 59.00g.
Breakfast: Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral, Dux Nutrition Whey Protein Concentrado Cookies. Lunch: Carne de Porco Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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nahyane56's Weight History
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