Weigh In record (no journal entry) for 15 September 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2492 kcal
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Fat: 89.66g | Prot: 108.27g | Carbs: 313.45g.
Breakfast: Indomie Goreng, Nasi Putih, Soto Ayam, Tempe Goreng Tepung, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tempe, Soto Ayam, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. more...
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Losing 6.3 kg a Week
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