Weigh In record (no journal entry) for 15 September 2022
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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665 kcal
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Fat: 18.56g | Prot: 41.86g | Carbs: 80.08g.
Lunch: Uleg Sambal Terasi, Kubis, Jamur Putih (Ditumis), Perkedel Jagung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.0 kg a Week
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debbydietdiary's Weight History
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