Weigh In record (no journal entry) for 15 September 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2668 kcal
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Fat: 90.90g | Prot: 176.21g | Carbs: 282.78g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Sania Minyak Goreng, Ceker, Nasi Putih. Lunch: Ceker, Nasi Putih. Dinner: Ceker, Telur Puyuh, Nestle Milo, Mayones, Nasi Putih, HokBen Egg Chicken Roll, Telur Rebus, Nasi Putih, Ceker. Snacks/Other: Muscle First Pro Creatine, Pisang, Rimbalife Whey Protein, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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