Weigh In record (no journal entry) for 04 October 2014
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2123 kcal
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Fat: 87.72g | Prot: 134.34g | Carbs: 228.32g.
Breakfast: Strawberries, Knudsen JUST CRANBERRY JUICE, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), L'oven Fresh 12 Grain Bread, Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Aunt Maple's Lite Syrup, Plain French Toast. Snacks/Other: Publix Gala Apple (Medium), Snickers Snickers Bar (Fun Size), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1923 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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bcbickford's Weight History
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