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Masih belum bab.. bisa gak ya turun 20 kg dalam waktu 9 bulan?
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78.3 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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869 kcal
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Fat: 23.17g | Prot: 26.37g | Carbs: 142.60g.
Breakfast: Pisang. Lunch: My Roti Roti Sobek Cokelat Susu. Dinner: Asahi Sarden Saus Tomat, Nasi Putih, Kangkung. Snacks/Other: Khong Guan Cream Crackers, Teh Manis. more...
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Losing 1.4 kg a Week
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