Weigh In record (no journal entry) for 15 September 2022
|
61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1554 kcal
|
Fat: 52.01g | Prot: 109.92g | Carbs: 162.70g.
Lunch: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Dinner: Nasi Putih, Ayam Goreng, Tahu Goreng, Tempe Goreng, Jeruk. Snacks/Other: Jeruk, Yakult Yakult, Bakso Daging Sapi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekainara's Weight History
|