Weigh In record (no journal entry) for 15 September 2022
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110 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1920 kcal
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Fat: 41.39g | Prot: 125.89g | Carbs: 261.57g.
Breakfast: Kembang Kol Dimasak (dari Segar), Jamur Tiram, Cumi Goreng, Nasi Merah. Lunch: Bakso Ayam, Jamur Dimasak, Nasi Putih. Dinner: Jamur Dimasak, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Lawson Tahu Isi Goreng, Tempe Goreng Tepung, Kapal Api Signature Original Black Coffee (Botol), Teh Manis, Alfamart Kerupuk Kulit Kerbau, Pepaya, Getuk, Tepung Terigu Putih (Semua Keperluan), Tropicana Slim Sweetener Diabtx, Kopi. more...
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Losing 3.5 kg a Week
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loqi gustafiantiarno's Weight History
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