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shareefayoraamira
Journal
15 Sep 22
shareefayoraamira's Journal, 15 Sep 22
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Weigh In record (no journal entry) for 15 September 2022
96 kg
Lost so far:
0 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2022:
1019 kcal
Fat: 41.74g | Prot: 53.70g | Carbs: 110.74g.
Breakfast:
Telur Rebus, Telur Rebus.
Lunch:
Sambal Goreng, Tumis Buncis, Kacang Panjang Hijau, Tahu Goreng, Tempe Goreng, Nasi Putih.
Snacks/Other:
Nasi Ketan (Ketan).
more...
2456 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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shareefayoraamira's Weight History
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