Weigh In record (no journal entry) for 15 September 2022
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43.3 kg
Lost so far: 20.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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951 kcal
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Fat: 9.59g | Prot: 34.86g | Carbs: 176.77g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chinese Banana. Lunch: Finna Sambal Bawang, Alfamart Nasi Merah, Lettuce Romaine, Roasted Broiled or Baked Chicken Breast, Tumis Zucchini Wortel Terong Saus Tiram. Snacks/Other: Papaya, Tangerines (Mandarin Oranges) , Apple. more...
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1282 kcal
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Exercise:
Bekerja dikantor - 7 hours, yogaa app - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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