Weigh In record (no journal entry) for 15 September 2022
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50.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1306 kcal
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Fat: 47.47g | Prot: 43.96g | Carbs: 188.73g.
Lunch: Kerupuk Putih, Daun Singkong, Nasi Putih, Fortune Minyak Goreng, Bango Kecap Manis, Jamur Kancing, Kentang Rebus, Tahu Goreng, Rumah Makan Sederhana Semur Jengkol, Solaria Cap Cay, Nasi Putih. Dinner: Natlab Soy Protein Isolate Vanilla, Frisian Flag Susu Kental Manis Vanila, Stroberi, Mangga. Snacks/Other: Mentimun (Kupas), Belimbing, Frisian Flag Susu Kental Manis Vanila, Prochiz Keju Slice, Jagung Rebus. more...
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Losing 0.2 kg a Week
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natnachay's Weight History
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