Weigh In record (no journal entry) for 15 September 2022
|
64.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1317 kcal
|
Fat: 76.03g | Prot: 63.22g | Carbs: 97.62g.
Breakfast: Kuping Gajah, Keripik Pisang. Lunch: Bakso dengan Saus (Campuran). Dinner: Tempe Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwimustika15's Weight History
|