feka89's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

75.5 kg Lost so far: 10.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:

3342 kcal

Fat: 116.71g | Prot: 131.07g | Carbs: 462.33g. Breakfast: Frühstück, Müsli (Getrocknete Früchte und Nüsse), Knusperone Haferflocken. Lunch: Milbona Quark Magerstufe, Banane. Dinner: Börek, Börek, Baklava. more...

2045 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 36.8 kg a Week

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feka89's Journal, 04 Oct 14

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