Weigh In record (no journal entry) for 14 September 2022
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1109 kcal
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Fat: 31.72g | Prot: 42.56g | Carbs: 159.49g.
Breakfast: Pan Francés, Café, Güd Leche de Almendras sin Azúcar, Coffee-Mate Sustituto de Crema en Polvo. Lunch: Albóndigas de Carne, Verduras al Vapor. more...
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Losing 0.1 kg a Week
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