Weigh In record (no journal entry) for 14 September 2022
|
77.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
778 kcal
|
Fat: 28.12g | Prot: 42.97g | Carbs: 89.34g.
Breakfast: Café Expresso. Lunch: Pingo Doce Bifana de Porco, Pingo Doce Massa Espiral. Dinner: Pingo Doce Arroz de Tomate , Cebolas, Tomates, Alface de Folha Verde, Pingo Doce Panado de Frango . Snacks/Other: Café Expresso, Mimosa Leite Meio Gordo, Limiano Queijo Amanteigado , Pão Bijou. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pnascimento's Weight History
|