Weigh In record (no journal entry) for 14 September 2022
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1618 kcal
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Fat: 82.35g | Prot: 63.42g | Carbs: 158.68g.
Breakfast: Menemen, Patates Kızartması, Beyaz Peynir, Çavdar Ekmeği. Lunch: Elma, Doğadan Yeşil Çay(Sade). Afternoon Tea: Ayran, Beyaz Leblebi. Tea: Yeşil Çay, Elma. Dinner: Emin Et Döner, Dost Ayran, Şehriyeli Pilav. Snacks/Other: Kefir, Shazili Sütlü Türk Kahvesi Şekersiz, Ekmecik Çörekotlu Galeta. more...
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Gaining 0.0 kg a Week
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ceyhanks's Weight History
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