Weigh In record (no journal entry) for 14 September 2022
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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341 kcal
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Fat: 14.20g | Prot: 5.00g | Carbs: 47.40g.
Breakfast: Continente Bolacha de Arroz. Lunch: Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Milka Choco Jelly. more...
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Losing 1.4 kg a Week
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