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Adrian Román
Journal
14 Sep 22
Adrian Román's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
78.4 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
1985 kcal
Fat: 65.84g | Prot: 143.78g | Carbs: 206.72g.
Breakfast:
Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito.
Lunch:
Pechuga Empanizada Picante, Spaghetti con Crema.
Dinner:
Pastel de Queso.
Snacks/Other:
Lala Leche +Proteína LIGHT.
more...
2239 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Adrian Román's Weight History
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