ditha23's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

67.5 kg Lost so far: 2.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1431 kcal

Fat: 50.58g | Prot: 59.14g | Carbs: 182.04g. Breakfast: Nasi Putih, Mie Ayam, Ultra Milk Susu UHT Low Fat. Lunch: Telur Rebus. Dinner: Cap Cay Kuah, Ayam Geprek. Snacks/Other: Teh Pucuk Harum Sugar Free, Cap Cay Kuah. more...

1751 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ditha23's Journal, 14 Sep 22

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ditha23's Weight History