Weigh In record (no journal entry) for 14 September 2022
|
76.4 kg
Lost so far: 7.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
309 kcal
|
Fat: 14.49g | Prot: 22.34g | Carbs: 20.89g.
Breakfast: Bife de Carne de Vaca, Ovo, Batata Doce. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LobaRosendo's Weight History
|